{"id":977,"date":"2026-03-31T21:55:49","date_gmt":"2026-03-31T19:55:49","guid":{"rendered":"https:\/\/www.budokai.se\/?p=977"},"modified":"2026-07-28T08:53:07","modified_gmt":"2026-07-28T06:53:07","slug":"budo-for-seniorer","status":"publish","type":"post","link":"https:\/\/www.budokai.se\/index.php\/2026\/03\/31\/budo-for-seniorer\/","title":{"rendered":"Budo f\u00f6r seniorer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">K\u00e4nner du dig begr\u00e4nsad av din \u00e5ldrande kropp? \u00c4r du fortfarande \u00f6ppen och nyfiken f\u00f6r att l\u00e4ra dig nya saker?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kom p\u00e5 v\u00e5r seniorkurs. Vi tr\u00e4nar under 12 tillf\u00e4llen balans, r\u00f6rlighet och styrka. Inga f\u00f6rkunskaper kr\u00e4vs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Onsdagar 18.40-19.40. Start onsdag 16 september.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kostnad :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 000 kronor f\u00f6r pension\u00e4rer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 400 kronor f\u00f6r \u00f6vriga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plats: Akademigatan 7, \u00d6stersund<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utrustning: Mjuka bekv\u00e4ma kl\u00e4der<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kursen leds av Robert Modin som har 35 \u00e5rs erfarenhet av att ut\u00f6va och undervisa Shinshin toitsu do och Aikido<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fr\u00e5gor och anm\u00e4lan:&nbsp;<a href=\"mailto:aikido@budokai.se\" rel=\"noreferrer noopener\" target=\"_blank\">aikido@budokai.se<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"900\" src=\"https:\/\/www.budokai.se\/wp-content\/uploads\/2026\/03\/668541914_26176632908704421_8844378395998170825_n.jpg\" alt=\"\" class=\"wp-image-982\" srcset=\"https:\/\/www.budokai.se\/wp-content\/uploads\/2026\/03\/668541914_26176632908704421_8844378395998170825_n.jpg 692w, https:\/\/www.budokai.se\/wp-content\/uploads\/2026\/03\/668541914_26176632908704421_8844378395998170825_n-231x300.jpg 231w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner du dig begr\u00e4nsad av din \u00e5ldrande kropp? \u00c4r du fortfarande \u00f6ppen och nyfiken f\u00f6r att l\u00e4ra dig nya saker? Kom p\u00e5 v\u00e5r seniorkurs. Vi tr\u00e4nar under 12 tillf\u00e4llen balans, r\u00f6rlighet och styrka. Inga f\u00f6rkunskaper kr\u00e4vs. Onsdagar 18.40-19.40. Start onsdag 16 september. Kostnad : 1 000 kronor f\u00f6r pension\u00e4rer 1 400 kronor f\u00f6r \u00f6vriga Plats: [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-aikido","category-budokai"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":4,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":1056,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/posts\/977\/revisions\/1056"}],"wp:attachment":[{"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}