{"id":977,"date":"2026-03-31T21:55:49","date_gmt":"2026-03-31T19:55:49","guid":{"rendered":"https:\/\/www.budokai.se\/?p=977"},"modified":"2026-04-12T18:34:03","modified_gmt":"2026-04-12T16:34:03","slug":"budo-for-seniorer","status":"publish","type":"post","link":"https:\/\/www.budokai.se\/index.php\/2026\/03\/31\/budo-for-seniorer\/","title":{"rendered":"Budo f\u00f6r seniorer"},"content":{"rendered":"\n<p>K\u00e4nner du dig begr\u00e4nsad av din \u00e5ldrande kropp? \u00c4r du fortfarande \u00f6ppen och nyfiken f\u00f6r att l\u00e4ra dig nya saker?<\/p>\n\n\n\n<p>Kom p\u00e5 v\u00e5r seniorkurs. Vi tr\u00e4nar under 10 veckor balans, r\u00f6rlighet och styrka. Inga f\u00f6rkunskaper kr\u00e4vs.<\/p>\n\n\n\n<p>N\u00e4r: Onsdagar 18.40-19.40. Start onsdag 22 april<\/p>\n\n\n\n<p>Var: \u00d6stersunds kamphus, Akademigatan 7<\/p>\n\n\n\n<p>Kostnad: 1000 kr (prova p\u00e5 f\u00f6rsta tillf\u00e4llet f\u00f6rst)<\/p>\n\n\n\n<p>Fr\u00e5gor och anm\u00e4lan:&nbsp;<a href=\"mailto:aikido@budokai.se\" rel=\"noreferrer noopener\" target=\"_blank\">aikido@budokai.se<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"900\" src=\"https:\/\/www.budokai.se\/wp-content\/uploads\/2026\/03\/668541914_26176632908704421_8844378395998170825_n.jpg\" alt=\"\" class=\"wp-image-982\" srcset=\"https:\/\/www.budokai.se\/wp-content\/uploads\/2026\/03\/668541914_26176632908704421_8844378395998170825_n.jpg 692w, https:\/\/www.budokai.se\/wp-content\/uploads\/2026\/03\/668541914_26176632908704421_8844378395998170825_n-231x300.jpg 231w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner du dig begr\u00e4nsad av din \u00e5ldrande kropp? \u00c4r du fortfarande \u00f6ppen och nyfiken f\u00f6r att l\u00e4ra dig nya saker? Kom p\u00e5 v\u00e5r seniorkurs. Vi tr\u00e4nar under 10 veckor balans, r\u00f6rlighet och styrka. Inga f\u00f6rkunskaper kr\u00e4vs. N\u00e4r: Onsdagar 18.40-19.40. Start onsdag 22 april Var: \u00d6stersunds kamphus, Akademigatan 7 Kostnad: 1000 kr (prova p\u00e5 f\u00f6rsta tillf\u00e4llet [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-aikido","category-budokai"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":3,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":983,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/posts\/977\/revisions\/983"}],"wp:attachment":[{"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}