{"id":80,"date":"2024-08-11T11:36:28","date_gmt":"2024-08-11T09:36:28","guid":{"rendered":"https:\/\/www.budokai.se\/?page_id=80"},"modified":"2025-08-27T15:18:39","modified_gmt":"2025-08-27T13:18:39","slug":"karate","status":"publish","type":"page","link":"https:\/\/www.budokai.se\/index.php\/karate\/","title":{"rendered":"Karate"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3bafe55f wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-right:0;padding-left:0\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#ffffff87;flex-basis:64%\">\n<h2 class=\"wp-block-heading\">Kyokushin Karate<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.budokai.se\/wp-content\/uploads\/2024\/08\/OSDbudokai_646A1537_karate-1024x683.jpg\" alt=\"\" class=\"wp-image-187\" srcset=\"https:\/\/www.budokai.se\/wp-content\/uploads\/2024\/08\/OSDbudokai_646A1537_karate-1024x683.jpg 1024w, https:\/\/www.budokai.se\/wp-content\/uploads\/2024\/08\/OSDbudokai_646A1537_karate-300x200.jpg 300w, https:\/\/www.budokai.se\/wp-content\/uploads\/2024\/08\/OSDbudokai_646A1537_karate-768x512.jpg 768w, https:\/\/www.budokai.se\/wp-content\/uploads\/2024\/08\/OSDbudokai_646A1537_karate-1536x1024.jpg 1536w, https:\/\/www.budokai.se\/wp-content\/uploads\/2024\/08\/OSDbudokai_646A1537_karate-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"content_17\">Kyokushinkai grundades 1957 av Masutatsu Oyama. Stilen blev snabbt popul\u00e4r och \u00e4r i dag en av de st\u00f6rsta i v\u00e4rlden, med \u00f6ver tio miljoner ut\u00f6vare i \u00f6ver 120 l\u00e4nder. I Sverige har stilen ungef\u00e4r 2 500 ut\u00f6vare och 35 klubbar.<\/p>\n\n\n\n<p id=\"content_33\">Kyokushinkai betyder ungef\u00e4r &#8221;den yttersta sanningens samfund&#8221;. Stilens grundfilosofi utg\u00e5r fr\u00e5n punkten och cirkeln. Teknikerna (slag, sparkar och blockeringar) r\u00f6r sig i cirklar runt mittpunkten. D\u00e4rf\u00f6r blir teknikerna mycket kraftfulla.<br><br>Kyokushinkai \u00e4r k\u00e4nd som den starkaste karaten.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"header_4774\">Tr\u00e4ningstider<\/h4>\n\n\n\n<p>Vi tr\u00e4nar m\u00e5ndagar, onsdagar och fredagar<br><strong>Nyb\u00f6rjare vuxna<\/strong>&nbsp;19:30 &#8211; 20:30 m\u00e5ndag och onsdag<br><strong>Avancerade vuxna<\/strong>&nbsp;18:00 &#8211; 19:30 m\u00e5ndag och onsdag, samt 17:30 &#8211; 19:00 fredag<br><strong>Juniorer 11-14\u00e5r (nyb\u00f6rjare)&nbsp;<\/strong>17:30 &#8211; 18:30 onsdagar<br><strong>Juniorer 11-14\u00e5r (forts\u00e4ttare)<\/strong>&nbsp;17:30 &#8211; 18:30 m\u00e5ndagar<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.budokai.se\/wp-content\/uploads\/2024\/08\/Karate.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"P\u00e5skl\u00e4gret i \u00d6stersund 2024\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Rd2cG7odXWA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:1%\"><\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#e5e6e7;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);flex-basis:35%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-923 post type-post status-publish format-standard hentry category-budokai category-karate category-okategoriserade\">\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.budokai.se\/index.php\/2026\/01\/08\/pasklagret-2026\/\" target=\"_self\" >P\u00e5skl\u00e4gret 2026<\/a><\/h2><\/div>\n\n\n<div style=\"font-size:10px;\" class=\"wp-block-post-date\"><time datetime=\"2026-01-08T13:07:08+01:00\">2026-01-08<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Anm\u00e4lan \u00e4r nu \u00f6ppen! Boka in i er kalender &#8211; f\u00f6rsta helgen i april k\u00f6r vi s\u00e5 det kokar om hela \u00d6stersund! <\/p><\/div>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-909 post type-post status-publish format-standard has-post-thumbnail hentry category-budokai category-karate\">\n<figure style=\"height:200px;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.budokai.se\/index.php\/2025\/12\/18\/gradering-karatesektionen\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.budokai.se\/wp-content\/uploads\/2025\/12\/1000008366-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Gradering karatesektionen\" style=\"height:200px;object-fit:cover;\" srcset=\"https:\/\/www.budokai.se\/wp-content\/uploads\/2025\/12\/1000008366-scaled.jpg 2560w, https:\/\/www.budokai.se\/wp-content\/uploads\/2025\/12\/1000008366-300x225.jpg 300w, https:\/\/www.budokai.se\/wp-content\/uploads\/2025\/12\/1000008366-1024x768.jpg 1024w, https:\/\/www.budokai.se\/wp-content\/uploads\/2025\/12\/1000008366-768x576.jpg 768w, https:\/\/www.budokai.se\/wp-content\/uploads\/2025\/12\/1000008366-1536x1152.jpg 1536w, https:\/\/www.budokai.se\/wp-content\/uploads\/2025\/12\/1000008366-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.budokai.se\/index.php\/2025\/12\/18\/gradering-karatesektionen\/\" target=\"_self\" >Gradering karatesektionen<\/a><\/h2><\/div>\n\n\n<div style=\"font-size:10px;\" class=\"wp-block-post-date\"><time datetime=\"2025-12-18T14:37:33+01:00\">2025-12-18<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Ett stort grattis till alla som lyckades med sina nya grader den 17e december! Nu tar vi lite julledigt och k\u00f6r ig\u00e5ng igen den 7e januari. God jul och gott&hellip; <\/p><\/div>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-867 post type-post status-publish format-standard hentry category-budokai category-karate\">\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.budokai.se\/index.php\/2025\/08\/27\/lyckad-4dan-gradering\/\" target=\"_self\" >Lyckad 4dan gradering<\/a><\/h2><\/div>\n\n\n<div style=\"font-size:10px;\" class=\"wp-block-post-date\"><time datetime=\"2025-08-27T15:15:34+02:00\">2025-08-27<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u00d6stersunds Budokai har numera en ny 4dan; Per Holmgren! (till h\u00f6ger i bild) Detta efter en v\u00e4l genomf\u00f6rd gradering i Tokyo, 2\/6-25 Osu! Bra jobbat! <\/p><\/div>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination is-layout-flex wp-block-query-pagination-is-layout-flex\" aria-label=\"Sidonumrering\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-31-page=2\">2<\/a><\/div>\n\n<a href=\"\/index.php\/wp-json\/wp\/v2\/pages\/80?query-31-page=2\" class=\"wp-block-query-pagination-next\">N\u00e4sta sida<\/a>\n<\/nav>\n\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kyokushin Karate Kyokushinkai grundades 1957 av Masutatsu Oyama. Stilen blev snabbt popul\u00e4r och \u00e4r i dag en av de st\u00f6rsta i v\u00e4rlden, med \u00f6ver tio miljoner ut\u00f6vare i \u00f6ver 120 l\u00e4nder. I Sverige har stilen ungef\u00e4r 2 500 ut\u00f6vare och 35 klubbar. Kyokushinkai betyder ungef\u00e4r &#8221;den yttersta sanningens samfund&#8221;. Stilens grundfilosofi utg\u00e5r fr\u00e5n punkten och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-sektionssidor","meta":{"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":21,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions\/873"}],"wp:attachment":[{"href":"https:\/\/www.budokai.se\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}